Live A Healthy Life With Massage Therapy

Are you feeling stressed? Do you feel like you just need to unwind and relax for a while? Massage therapy may just be the right thing for you to get rid of all the stress and tension in your body. After a massage therapy session, you will feel much more relaxed and at peace. Aside from relaxation, massage therapy have more health benefits than you can imagine.

massage therapyMassage therapy has been part of medicine for thousands of years and has been an important aspect in healing and optimum health. This technique involves applying pressure to the muscles, tendons and ligaments of the body through a variety of rubbing motions. This alternative medicine is able to treat pain, headache, fatigue, and stiffness in the neck, arms, legs, or back,

A therapeutic massage therapist is a trained professional who assesses and determines the nature of the problem and the course of action to be taken. The therapist will check posture, movement, and use hands-on techniques to assess every patient’s condition.

How It’s Done

On your fist visit, you will be asked to complete a short case-history form. Items on this form will be discussed to assess muscle and skeletal motion and function. You and your therapist will come up with a plan of treatment to meet your goals and needs.

During treatment, the massage therapist will need to apply lotions, creams, or oils to make the contact between the therapist’s hands and your skin more soothing and calming.  Since you will have to be almost completely naked, it is recommended that patients wear shorts, undergarments or bathing suits. You do not have to worry since massage therapists are professionals who will respect your privacy and treat you with modesty. They will ensure that a sheet or a towel appropriately covers you and the only part uncovered is the part the therapist is working on.

Types of Massages

  1. Swedish Massage – This is the most common form of massage therapy. The therapist will often use various gentle motions, long strokes, tapping, and vibrations to remove the stress from various muscles and parts of the body. If you are someone who has to stand or sit for most of the day, the Swedish massage therapy may be the right therapy for you.
  2. Deep Tissue Massage – The therapist will apply slower and more powerful strokes to gain access to those hard to reach muscles and connective tissues of the body. This therapy is often used to correct muscle damage that occurred from an injury.
  3. Sports Massage Therapy – The techniques used for this therapy are similar to those used in Swedish massage but they target the muscles, ligaments, and tendons that are commonly used when playing sports. This therapy uses various trigger points to release tension from specific points of your body.
  4. Trigger Point Therapy – This therapy uses more forceful manipulations to target tight muscles fibers that often develop when the muscles have been excessively used or damage. It uses various trigger points to release tension from specific points of your body.


physiotherapyWhile massage therapy is largely thought to be a part of complementary medicine, it offers so many benefits that it is now being used in conjunction with other medical treatment. If you are someone who needs to relax and rest your overstrained muscles, massage therapy can save you from years of chronic pain.