With the pressures of modern life and extended working hours, emotional and physical strain has become part of our lives. If these strains are left ignored and untreated, these can give rise to chronic pain and the symptoms can worsen. As many Canadians become more health conscious, many people are turning to massage therapy in Winnipeg, MB to relieve stress and pain. Gone are the days when massage therapy is only available in luxury spas and health clubs. It is now offered in clinics, hospitals and business establishments. Read on and get in touch with the health benefits of massage therapy.
- Lowers Stress
Stress caused by traffic congestion on your way to the office can be temporary in nature. There are people who suffer from chronic stress due to financial problems, hectic work schedules or family problems. The long-term effects of stress can take their toll in our body. Human touch can be therapeutic and relaxing. The hand and touch techniques involved in massage therapy can help lower stress.
- Neutralizes All The Sitting You Do
Long hours of sitting in front of the computer or in your work desk can cause pain in the shoulders, neck and back. Pain and weakness in the lower back may be manifestations of postural stress. At Corydon Physiotherapy and Massage Therapy, one of the things that will be initially checked is your posture, movement and imbalance. Massage therapy can help neutralize the imbalance caused by long periods of sitting. If you schedule a regular massage, it will help minimize pain and you may be able to keep your desk job.
- Eases Muscle Pains
Pain can negatively affect our quality of life. It causes less activity, which in turn causes more stiffness. As massage therapy helps in improving and increasing circulation, it eases muscle pains. A professional massage therapist will apply the right pressure on the affected muscles to release tension. Your therapist will use different techniques like stroking, rubbing and applying pressure to the muscles to revert them to their relaxed state. Research shows that massage therapy is as effective as other treatments for pain and it plays a vital role in pain management.
- Improves Sleep
Massage promotes relaxation and a restful sleep. It also helps infants sleep more and cry less. The care and comfort touch therapy brings makes you feel relaxed and comfortable.
- Boosts Immunity
Studies show that massage therapy boosts the body’s white blood cell count that plays a role in defending the body from diseases. Massage therapy helps restore normal blood circulation and increases the activity level of the body’s natural cells that fight off viruses.
- Improves Physical Fitness
Whether you are a professional or an amateur athlete, you can benefit from massage therapy. Massage therapy helps reduce muscle tension, improve physical performance, and prevent injuries.
Massage therapy not only helps you relax, it also offers a number of health benefits. If you have never tried a therapeutic massage therapy or have not gotten one in a long time, it may be time to consider massage therapy in Winnipeg, MB.